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You, whose day it is, get out your rainbow colours and make it beautiful

Traditional Nootka song

Are you longing for more fulfilling relationships?

More conscious, heartful connections with others?

Do you feel you are living your life to the full?

Join Julie for classes and workshops in the West Midlands for men, women, singles and anyone in a relationship, looking to live with more presence, peace, aliveness and love.

Through simple yet powerful exercises in mindfulness, meditation, creativity, movement, talk and touch, we will explore in a small group what it is to be fully alive, to meet ourselves, each other and all of life with renewed presence - awake and alive - in fullness, freedom and love.

This work helps us to really tune in and become much more aware of how we relate to ourselves, to others and to the full spectrum of life. With this awareness comes much greater choice in how we act and the quality of our relationships and lives. We learn how we can create the life we long for through loving kindness, engaging our hearts and paying attention to the wisdom of our bodies. 

 

  • Find a deeper love and acceptance of yourself, growing self confidence and self esteem.

  • Meet others from a fresh perspective and make wiser, healthier choices when looking to meet a new partner.

  • Grow greater understanding, connection and intimacy between you and your partner.

  • Learn communication skills to enable more authentic, loving, satisfying connections with others in all your relationships.

  • Learn to set boundaries that serve you, saying Yes or No when you mean it, with kindness and love.

  • Build trust in yourself and in connecting with others.

  • Experience deeper connection between heart, body and spirit - a richer experience of being you.

 

Coming up:

Conscious Relationships classes in Malvern

at The Clover Mill

Spring classes starting Tuesday evenings from 7 May 2019 - more details

- email Julie for more details and to book